Join Paulina Marckel, MS, LMHC on June 15th, 2017 (Thursday) at Sebastian Yoga Studio for an evening of breathing exercises (pranayama), yogic sleep (Yoga Nidra), introspection, and discussion on ways to increase coping skills for anxiety relief in our everyday lives.

This hour and a half workshop will be focused on:
- discussion of how anxiety manifests itself in our day to day lives
- teaching pranayamas & gentle stretching exercises that help to ease stress and anxiety
- a 40 minute Yoga Nidra practice (A yogic state between sleeping and waking, where you will be laying comfortably utilizing blankets and bolsters; Yoga Nidra has been proven to bring relief to those suffering from PTSD, anxiety, and to those in recovery from substance use.)
- reflection by journaling, while light snacks will be provided, and an opportunity to share on your experience.
- essential oils will be used throughout the workshop to assist in relaxation.

Thursday, June 15th, 6:30 - 8 pm
$15 (or $20 after June 8th)***

***Pay by cash or credit card at Sebastian Yoga Studio

More about Paulina: 
Paulina earned her Master's degree in Mental Health Counseling from Nova Southeastern University and is a Licensed Mental Health Counselor at her recently opened private practice, River Blossom Wellness, in Sebastian, FL. Paulina has worked in a variety of mental health settings (both inpatient & outpatient) with clients ranging in age from 5 to 75. Additionally, Paulina has earned a Registered 200-Hour Yoga Teacher Certification (from the first graduating class of Maha Soul). Paulina specializes in working with individuals, couples, & groups dealing with trauma/PTSD, anxiety, and depression.